Hope Embraces Self-Care

A national magazine asked me to write an article about becoming emotionally overwhelmed. So I hammered out 1600+ words. Yet, even as I wrote, another reminder of self-care interrupted my busy life.

It has taken me so many years to write this truth and believe it: Self-Care is a spiritual discipline.

Somehow we think if we completely wear out for Jesus, we are more spiritual. If we are exhausted, we have completed our journey and won the reward of the faithful.

Yet we cannot truly love others until we learn how to love ourselves. Check out this amazing article about the walking wounded.

Taking care of ourselves feels selfish, somehow “less than.” Then we wake up one day, completely overwhelmed from bearing the burdens of everyone else and ignoring our own needs.

But God never asks us to kill ourselves — even for the emotional health of others.

My therapist recently complimented me on a couple of choices I made. “Both of those are self-care,” she said.

I didn’t even realize I was taking care of myself. I just made some choices that seemed necessary to avoid overwhelming stress.

Julia Cameron, author of “The Artist’s Way” underscores the importance of artist dates. These dates with ourselves aren’t necessarily doing something artsy.

They can be a visit to an arboretum, a late-night ice cream run or a stroll through the farmer’s market. Cameron also encourages the five-minute time out — just a few moments to stop the busyness and breathe.

After a couple of years of extreme stress, I’ve decided to do something entirely for self-care. The Creative Reboot is a writers conference in Santa Fe that focuses on refreshing the creative juices. Most of the presenters are new to me, except for Julia Cameron. I am beyond excited to meet her in person.

But I’m also taking a couple of extra days to walk the streets of Santa Fe, breathe the mountain air, remember five years ago when my friend Deb and I were there, feel the texture of turquoise jewelry and eat lots of meals that feature green chilies.

I hope to gain creative ideas and maybe the structure for my next novel. Mostly, I’ll refresh the perspective that taking care of myself is part of the entire health package.

And when I return, the week of self-care will result in a larger package of hope I can carry with me into the next months.

©2018 RJ Thesman – All Rights Reserved

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