Hope Versus Holiday Grief

The colorful lights, packages wrapped with beautiful bows, Santa’s lap filled with happy children, the music of the season: all these joys spell Christmas.

But what if we’re smack in the middle of grief this December? What if some of the joy is colored by sadness? How do we find hope when we so desperately need it?

While I raked dead leaves, three hope-filled possibilities floated through my brain.

Keep the Traditions. Did she make a certain type of pie or a specialty casserole? Make it yourself and remember what a great cook she was.

Did he string the lights on the tree? As you string them alone this Christmas, remember how he made sure they were evenly distributed and reflected love throughout the room.

Did the family always meet at Grandma’s house but now Grandma isn’t there and the house has been sold? Meet where you can and talk about her house. Show pictures to the grandchildren. Keep the memories of past Christmases alive and special.

Each family makes their own traditions. One of my favorites was shopping with my friend. That event did not happen this year, and I felt the loss so deeply.

But I cannot find hope if I only remember what once was. Instead, I’ll remember Deb and find a day to shop alone – start with a chai tea and tell her about my purchases. Give the gift I planned for her to a single mom who needs encouragement. Remember the fun of shopping together and toast Deb with some egg nog.

Fill the Empty Chair. Nothing is more discouraging than that empty chair at the table. It’s a reminder of loss – a visual of who is missing.

Instead of staring at the emptiness, fill the chair with another person:

• An international student who is homesick and cannot fly hundreds of miles for the holidays
• A single mom who is bereft of her children because it’s his turn to share them with his family
• A homeless person who needs to feel the warmth of a home and experience a full belly
• A young parolee who needs to understand that grace means second chances
• Anyone you know who might be alone during the holidays

As we fill the empty chair with another living being, it reminds us life DOES go forward. We don’t have to be stuck within the grief of Christmas past.

Give Thanks for Memories. We shared many holidays with that special person. We may even still have some of the gifts s/he gave us – precious reminders. Wear that sweater she knitted just for you. Dab on that perfume he gave you. Clasp the necklace or play the CD.

Remember and give thanks. That person represents a unique place in your journey: spouse, parent, sibling, friend. No one can ever replace her or him.

Share your favorite holiday memories around the table. The stories will help that person seem alive again – the way he tilted his head when he talked, her unique laughter.

When Deb enjoyed a specially tasty meal, she always said “Uhm, uhm” between bites. I cannot eat guacamole without hearing her soprano gratitude.

Although this holiday may seem especially empty for you and the grief even more fresh than before – keep the traditions, fill the empty chair and give thanks for the memories.

Then remember your loved one is celebrating Christmas in heaven and probably thinking about you.

©2017 RJ Thesman – All Rights Reserved