Hope Embraces Self-Care

A national magazine asked me to write an article about becoming emotionally overwhelmed. So I hammered out 1600+ words. Yet, even as I wrote, another reminder of self-care interrupted my busy life.Self-Care

It has taken me so many years to write this truth and believe it: Self-Care is a spiritual discipline.

Somehow we think if we completely wear out for Jesus, we are more spiritual. If we are exhausted, we have completed our journey and won the reward of the faithful.

Yet we cannot truly love others until we learn how to love ourselves. Check out this amazing article about the walking wounded.

Taking care of ourselves feels selfish, somehow “less than.” Then we wake up one day, completely overwhelmed from bearing the burdens of everyone else and ignoring our own needs.

But God never asks us to kill ourselves — even for the emotional health of others.

My therapist recently complimented me on a couple of choices I made. “Both of those are self-care,” she said.

I didn’t even realize I was taking care of myself. I just made some choices that seemed necessary to avoid overwhelming stress.

Julia Cameron, author of The Artist’s Way” underscores the importance of artist dates. These dates with ourselves aren’t necessarily doing something artsy.

They can be a visit to an arboretum, a late-night ice cream run or a stroll through the farmer’s market. Cameron also encourages the five-minute time out — just a few moments to stop the busyness and breathe.

After a couple of years of extreme stress, I’ve decided to do something entirely for self-care. The Creative Reboot is a writers conference in Santa Fe that focuses on refreshing the creative juices. Most of the presenters are new to me, except for Julia Cameron. I am beyond excited to meet her in person.

But I’m also taking a couple of extra days to walk the streets of Santa Fe, breathe the mountain air, remember five years ago when my friend Deb and I were there, feel the texture of turquoise jewelry and eat lots of meals that feature green chilies.

I hope to gain creative ideas and maybe the structure for my next novel. Mostly, I’ll refresh the perspective that taking care of myself is part of the entire health package.

And when I return, the week of self-care will result in a larger package of hope I can carry with me into the next months.

©2018 RJ Thesman – All Rights Reserved

Need a gift for someone who likes to read Large Print? Hope Shines is now available in Large Print.

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Hope Realigns

arrows - alignmentA pastor began his introduction into the Communion Service with a call for confession. “This is the time to realign our hearts,” he said, “to make sure we are ready to receive the bread and cup together.”

Realigning our hearts to God – I had never considered that viewpoint but I liked it. As I bowed my head and confessed sins and errors of judgment, prideful thoughts of the week and the taking of offenses that did not belong to me – I was grateful for moments of contemplative confession.

Sometimes phrases and words stay with me for a long time. I ponder them, journal about them, pray fervently for clarity.

As I thought about the topic of realignment and pondered this blog post, I saw the need for realignment in many areas of life.

My last post centered on the topic of release as I linger in God’s waiting room.

How can I realign my soul as I wait and release?

As I work on necessary patience, I realign my heart to accept whatever God’s answers might be. Bringing my heart back to the correct focus is a constant soul work and a spiritual discipline I want to conquer.

When we have struggles in relationships, we might consider the idea of realignment. How can we be mutually submissive so that compromise works and love scores a win?

How can we set healthy boundaries in our lives and realign our hearts with what is truly important? We might try less productivity for the sake of dollars; more reaching out to the needy.

As a writer, my creative mind constantly sparks with new ideas – another book I yearn to write, articles and blog posts to reach the masses through cyberspace, another website focused on my coaching outreach.

But in this season of active ministry, my time to construct paragraphs and plots, characters and resolutions is limited. The achievement of polished manuscripts lies dormant.


I must realign my goals with reality and wait for the time when ideas bring a harvest. God is glorified even in the waiting.


Especially during this Lenten season, I seek to realign my soul with the important rather than the urgent, to find my joy in the simple pleasure of God’s presence and the divine whisper that sings lullabies at night.

Then when resurrection comes – whether it is Easter Sunday, resolutions within relationships or the birth of a new book – I will know hope has preceded me.

Realignment will have succeeded and once again – I will journey on the right path.

©2016 RJ Thesman – Author of the Reverend G books http://amzn.to/1rXlCyh