Three Steps to Hope

Psalm 37 has long been a favorite passage. Outlined and highlighted in various versions of my Bibles. A familiar place to reflect on the variety of its meanings.

This year I returned often to verse seven and found a three-step formula to ease me through the cold gloom. A stairway opened toward Hope.

Be Still. The exact opposite of how so many of us live our lives. Until we are forced by sickness or vacations or circumstances to stop the frantic pace.

But more than a physical slowing down, this concept shifts us back to first gear. The ‘Be Still’ step indicates a mindset reboot.

  • To cease striving for perfection
  • To stop trying to figure out why prayers are not answered
  • To trust that a higher motive will provide the acceleration when it is time to move or change

Being still is that place of ultimate trust where we rest in the love that will not let us go. And know that God’s desired outcome will be the best for us.

Wait Patiently for God. Many Type A’s like me do not do well with the idea of waiting. It feels too passive. Too scary to wait until someone else or something else determines a direction.

Yet this waiting is not a passive work, for patience requires an inner ‘whoa’ when we most want to act.

Patience again reminds us to trust the process. To be careful with our interpretations of ‘Go.’ This waiting determines to be grateful for the pause. Sincere about letting God’s work have its ultimate timeline.

This step forward lives without regret because we anticipate the day we can say, “Oh, that’s why it took so long.”

Do Not Fret. ‘Fret’ is rather an old-fashioned word, but I like it better than ‘worry.’ It implies more anxiety, an actual mind-racing and finger-snapping type of stress. Like the worry stones we used to wear down with our thumbs.

Like when my mother said, “I’m sure stewin’ about that.”

To cease from fretting means we inwardly step back. Let our worried souls unplug. We purposely commit to be still. To wait patiently. To move to the place where we no longer even think about the problem.

To not fret takes an intentional leap toward a trustful gratitude. It releases the problem and refuses to grab it back. It believes the issue will eventually resolve as all problems must — one way or another.

Be Still. Wait Patiently. Do Not Fret.

Three steps that lead us toward a hope-filled peace. A result that creates healthy soul care when we need it most.

©2023 RJ Thesman – All Rights Reserved

Follow these three steps through the devotional book, Day by Day: Hope for Senior Wisdom.

Hope Reveals Timing

Since God is timeless, it is always a sweet surprise when I discover him working – right on time.

A year ago, I bought a lovely journal to add to my stash. Never enough journals for a writer, you know

This particular journal caught my eye because the cover was a quiet country scene with wildflowers and the verse from Psalm 46:10, “Be still and know that I am God.”

In one version, the imperative is to “Cease striving.” Still another version underscores the words, “Let be and be still.”

But my favorite is the Amplified version of a parallel verse in Psalm 37:7, “Be still and quietly rest in the Lord, wait for him and patiently lean yourself upon him.

Just before my vacation in the mountains of New Mexico, God pointed me toward this verse. So I started meditating on its meaning.

Be still.

As I sat beside the clear mountain stream and listened to its melodious splashing over smooth rocks, I practiced being still.Red River stream

I allowed the sounds and textures of New Mexico to speak to me and bring solace to my over-stressed soul. I didn’t even pray. I just sat there and enjoyed God’s presence highlighted by his creation.

Rest quietly.

We have lost the ability to rest quietly in our electronically-designed world. During my time in the mountains, I forced myself to rest quietly. This year, I did not take my tablet and since my phone does not carry a data roaming plan – no Facebook posts, tweets or emails reached me.

Not only did I survive, but I also thrived within the solitude and absence of our usual bustling world.

The monastics called it “The Grand Silence.” Every evening they disciplined themselves to cease speaking and curtail activity so they might clearly discern the Divine Whisper.

Saint Benedict, the father of the monastic way wrote, “Therefore, because of the importance of silence, let permission to speak be seldom given to perfect disciples even for good and holy and edifying discourse.”

Wait for him.

As I rested quietly and waited for God to share whatever secrets he wanted, the discipline of patience asserted itself.

God’s timing is, of course, perfect and when we step out of his boundaries – we often find ourselves stressed, burdened and puzzled as our peace is disturbed.

But as we wait, our souls anticipate the time when God WILL speak, WILL instruct us and WILL show us the way that is best for us.

As the Alpha and the Omega, he determines the end from the beginning, then fills in everything in between.

After a week of being still, resting quietly and waiting patiently, God DID show up.

On the last evening of my vacation, I walked past the river and around the man-made lake where other vacationers fished and fed the ducks.

In the movement of walking, I thanked God for the week of quiet time and opened my soul’s heart to hear his response.

The result was several paragraphs of his instructions for me, things I needed to plan for when I returned to civilization, the job and the bills.

I received his words, then hurried back to the cabin to record them. I knew I would need to obey the final phrase of Psalm 37:37 – to patiently lean on God for future plans and next steps.

As I pulled out my journal to write and process God’s promises to me, I glanced once again at the cover.

The country scene with wildflowers in the foreground. A quiet setting, serenely focused on the surrounding land, far from the noise of the city and its fast-paced intensity.

And the verse, engraved boldly on a grey background, “Be still and know that I am God.”

Yes indeed – God showed up – right on time.

©2016 RJ Thesman – Author of the Reverend G books http://amzn.to/1rXlCyh