Alzheimer’s cannot guarantee that I will be diagnosed with the disease.

Although the gene often travels through the mother’s line, Alzheimer’s cannot guarantee that I or either of my siblings will suffer from it. Researchers are working all the time to find a cure and to find out the source of the disease.

I intend to work hard to make sure that Alzheimer’s does not happen to me.

What are some of the ways I try to protect myself from the disease? What clues have I discovered from my research and interviews with scientists and experts?

• Watch out for Stress

The busyness of life, the worries of our society’s dangers, the struggles of our culture – these can all lead to undo stress.

I can feel when stress begins to overwhelm me. That’s when I take a walk, say “No” to any extra activities and find a quiet place to meditate, journal or color.

• Eat Organic

As much as possible and as my budget allows, I try to eat organic foods. Fast food, junk food, preservatives, additives – I try to stay away from these. I shop at Sprout’s and Trader Joe’s, at the Health Department in Hy-Vee and sometimes at Aldi’s. As much as possible, I try to eat foods that are as close to God’s creation as possible.

My mantra is: If God made it, okay. Eat it with joy. If man made it, don’t waste your money on it.

• Take Supplements

Turmeric and Rosemary are two of the supplements I use every day. These are both good for the brain. A nutritional doctor once said, “What is good for the heart is good for the brain.”

Another healthy food source is folic acid, so quinoa is my grain of choice. It is high in folic acid and healthy proteins and it is NOT modified or coated with chemicals. I throw quinoa in my oatmeal, my soups and my stir fries. Sometimes, I also scramble it in my eggs.

• Delete Sugar

Some researchers are now calling Alzheimer’s, “Type 3 Diabetes.” The American diet is filled with sugar, and we are so addicted, we don’t even realize how damaging it can be. From high fructose corn syrup to the additives in our favorite lattes to those easy drive-through treats – sugar is our staple.

But even a two-week fast from sugar can clear the brain, create a glow to the skin and increase energy.

Still not convinced? Consider how our flu and cold season corresponds with sugar season. From Halloween through Easter, we are encouraged to buy candy, all the sweets that go along with the holidays, chocolate for our sweethearts and bags of candy Easter eggs.

We are encouraged to get flu shots and buy cough syrup that is often laced with corn syrup, yet from October – March, our immune systems take a major hit. Then we spread the germs to each other, coat them with more sugar and somebody makes a fortune off our illnesses.

That brings me to the next point.

• Beware of Massive, General Suggestions for Health

As research for the Reverend G books, I started noticing how often the 50+ generation is urged to get flu shots, Shingles shots and pneumonia vaccines. Yet the numbers of people diagnosed with Alzheimer’s continues to rise – at last count, 5.4 million Americans.

Mercury and Aluminum are two of the metals that can contribute to Alzheimer’s and dementia. Many of our vaccinations are made with a base of mercury. Some of us wear metal fillings in our teeth, laced with mercury. And some of the so-called protein drinks given to the elderly are made with a base of aluminum. So are most of our deodorants.

So rather than bare my arm for all these vaccinations and use some of the products mass-produced as healthy – I increase my intake of garlic, onion and the rest of the root vegetables.

During the “sugar” season, I make my own chicken stock and my own vegetable soups, avoid extra sugars and add more garlic to my diet. I even take a garlic and parsley supplement. Ashwagandha is another supplement that improves the immune system so I throw it into my smoothies and soups.

As much as I love dark chocolate, I limit myself to one piece / week. Chocolate can block the amino acids we need. Without amino acids, we are more susceptible to cold sores and the virus that leads to Shingles. So I also take the supplement Lysine, which builds amino acids and prevents cold sores.

These are some of my health practices which I hope will prevent Alzheimer’s from invading my genes. And since I started these practices, I rarely have a cold and the flu hasn’t plagued me for at least five years.

Alzheimer’s cannot guarantee that I will be its victim, and I’ll do everything possible to fight against it.

©2015 RJ Thesman – Author of the Reverend G books http://amzn.to/1rXlCyh