Hope Nurtures Gratitude

Posted by RJ Thesman

During this turbulent year of so many worldwide problems, I still do my usual thank you’s:

Thank you, God, for the food in my belly. So many people are hungry today.
Thank you for the roof over my head. Many are homeless or displaced.
Thank you for my son and daughter-in-love … always.

Yet now, I long to dig deeper and find gratitude within the sacred corners of my soul. Those places I hide from others. To be more vulnerable and embrace the gratitude that is more than words. The heart condition worthy of reflection.

This week, I am thankful for my new awareness of the fragility of life. Every day, the reports of shootings and killings in the Kansas City metro. School shootings that destroy another generation. The community saying good-bye to a beloved policeman.

One night, a bullet screamed through my bedroom, tore through my headboard and out the opposite wall. One inch closer, and I would be writing from heaven instead of Kansas. A wake-up call and a frantic 9-1-1.

My gratitude extends statewide this week as we exercise our civic duty to vote. The freedom our votes represent. The choices we make as we consider who will serve us best and in what capacity.

I pray for the Ukrainians who have no such freedom. No decision to make as to whether to accept Putin’s despotism or unearth their nation from the ashes. Just trying to survive one day to the next.

Back from a writer’s conference, I am awed, humbled, and cheered by the talents displayed by novelists, poets, bloggers. Any and all who take up the pen. Move their fingers across the keyboard. Create imaginary characters and a variety of world views. Share the message of hope.

I am so grateful for words and for the freedom to make them dance across the page as I wish.

Some days I fail to thank God often enough for grace. All those years ago when my childish heart opened to the Savior of Nazareth and I ran—yes, ran down the aisle toward salvation. May I never forget the wonder of that moment. Expressly thank God for the healing of my soul.

A brief foray into my journals finds entries where I asked God questions. Sometimes railed against the answers. I am grateful God allows and invites honesty. He knows I am mortal and “Why?” is often on my tongue.

When God reveals verses which provide answers and confirm hope, I am forever aware that I am gracefully loved.

May we never take for granted how God continues to save us every day.

Although I rejoice that Mom is finished with her Alzheimer’s journey, that ending means my mother is dead. After nine months, I am still trying to process that fact. The orphan I have become feels alone.

Yet surviving the grief of loss is itself a gift.

Because God has enabled me to survive, my faith has grown. Perseverance has deepened. With these experiences in my mental backpack, I write about realistic topics and coach others in the birthing of their grateful words.

My core value of life-long learning grasps toward more lessons the Spirit and life teach me. Together we work out the kinks in my spiritual armor. Find the sacred place God has purified. Just because he is good.

Then my reasons for gratitude engulf the empty spaces. I listen hard for the sacred whisper and respond with the words the Divine Three long to hear.

“Thank you.”

For more essays about hope, check out Hope Shines. Available on Amazon in print, e-book, and large print.

Hope in Who We Are

Posted by RJ Thesman

The following post is an excerpt from the book Just for Today: Hope for Single Moms. I do believe, however, that it is appropriate for all my followers — no matter what your marital status.

God shows how much he cares for us when he declares himself as being both Creator and Husband.

The One who put every cell of our bodies together loves us perfectly. He promises to be a faithful husband, to never abandon us and to continue to meet every need.

Furthermore, God also promises to take away our shame. Any critical comments that have been spoken against us. The times we have felt invisible. The ways we may have been labeled throughout life.

All these shameful attitudes and behaviors are deleted by our divine Husband.

God promises to gather us into his arms with great compassion.

He empathizes for what we have been going through.

He feels it, because he, too, was abandoned and rejected by those who were supposed to love him.

God’s kindness is as constant as the mountains that reach their peaks to the sky. His promise of peace will never be broken.

In fact, God treats us like a precious gem — a sapphire, a shining agate.

He wipes every tear from our eyes and creates a soothing balm that covers the soul.

He takes our grief and turns it into compassion for others who suffer, so we learn how to recognize hurts and respond with practical help.

This Creator and Husband will love us forever.

So how can we find hope in knowing these truths? Look for how God shows up every day.

In the glowing eyes of your children as they anticipate Christmas. In the hugs you receive from others who have suffered as you have. In the beauty of autumn colors and the sunsets that signal the end of another long day.

God’s compassion for you never ceases. His mercies never end.

Find something to be grateful for. As we develop a heart filled with gratitude, we focus more on the positives of life. Gratitude gives us a reason to keep on breathing, to wonder which gratitudes we might add to our list tomorrow.

For a fuzzy feel-good read, check out my friend Bea and her BeasAttitudes: http://beasattitu des.net/beasattitudesfb/

Just for today, read Isaiah 54:4. Look in the mirror and declare, “I am loved by my eternal Husband.”

Then believe it and reach for hope.

For a hope nugget each day, check out, Just for Today: Hope for Single Moms.

Hope in the Treasures

Posted by RJ Thesman

A recent exercise in our Saturday Sisters group resulted in an a-ha moment. We were given a sheet of paper and asked to list our treasures.

This exercise was a different thought process than just listing what we’re grateful for. We all know how to answer several ways to say, “Thank you.”

But this was a deeper, more intimate grinding of thoughts. It forced us to that place within where the desires of our hearts somehow meet the destiny God has for each of us.

A treasure can exist within monetary value as in the movie National Treasure. But this type of treasure exists beyond the superficial counting of gold coins.

These are the treasures we cherish and hold close to our hearts — their value incalculable.

Some of the treasures I listed were:

My son, Caleb and his fiancé, Sarah
Creativity and the ability to create with words
Nature and being outdoors
Trips to Santa Fe and Taos
Music and how it takes me out of the ordinary world
The Five Senses and how they enrich my life
Pets and animals of all kind – except snakes and spiders
Watching Sports either on TV or in person
Lifelong friendships where people accept me for who I am
My fleece blanket
Family both near and far
The heritage of faith that has underscored much of my belief system
Reading books of all genres
Freedom

My list of treasures could have continued for several pages. Perhaps I will begin a new journal that lists a different treasure each week.

Winter is not my favorite season, but the first snow each year becomes a treasure of beauty — a reminder that life has begun a new season. And gratitude that I have a roof over my head and a warm fleece blanket.

A verse in Psalms places its parentheses around my treasure list. “Find your delight in the Lord. Then he will give you everything your heart really wants” (Psalm 37:4 NIVr).

Everything my heart REALLY wants. So much of our wants are fleeting. We end up buying stuff, then selling it later or donating it to Goodwill. Half the packages under the Christmas tree will be returned or regifted to someone else.

But the time together as family, the process of giving and receiving, fellowship around the Christmas table, lights reflecting on the faces of our loved ones — those are treasures.

The things our hearts truly long for become the treasures that enrich our lives and end up giving us the most joy.

Perhaps a Thanksgiving exercise might be to list your treasures. To dig deep into what your heart truly delights in, what you would protect with your life, what you would grieve if it was taken away.

Then study your list of treasures to find hope on gloomy winter days. Like me, you’ll probably realize you possess many treasures that result in a full heart of gratitude.

For 2021, I have two openings for Coaching clients. If you want to learn more about the craft of writing or you have a book just burning to get out of your soul, check out my website for Coaching Services.

Finding Hope When Life Unravels

Posted by RJ Thesman

As I entered one of the big box stores, I knew time was fleeting. The local government officials had just closed all the restaurants. All major events canceled. How much longer would it be possible to buy food and necessary items?

The Coronavirus jack-knifed us into what felt like a pre-apocalyptic world. Empty shelves. Shoppers avoiding each other, keeping their social distance. Hygienic wipes in my pocket to kill the germs on my cart, my hands, the number pad.

What in the world happened to our comfortable norm? The virus and its effects showed us how fragile life can be.

So how do we find hope when life unravels?

Focus on God instead of the Problem. During other emotional apocalypses in my life, problems have seemed insurmountable.

A period of 14 months with no job and no unemployment insurance. Cancer scares for my son and me. The medical tests alone were enough to saturate our emotions with fear. A father dying slowly from dementia, a mother locked in the shadows of Alzheimer’s. Miscarriages. A toxic job environment. Multiple abuses over a lifetime.

When I was training to become a Stephen Minister, we were assigned the task of writing about the losses in our lives. I filled my 3×5 card front and back.

Another minister saw it and said, “You win.”

“I don’t think so,” I responded.

During each of those problems, every time I felt overwhelmed, I tried to focus on God rather than the situation. I filled my journal with all the attributes of God that I had personally experienced. My Bible was colored with highlighted verses about God’s love and care.

Sometimes I spoke out loud to the problem itself. “Go away. Leave me alone. I will trust in God.”

So that’s what I’m doing now, during this Covid-19 outbreak. I’m filling my journal with all the ways God is protecting us. My Bible reflects the colors of new highlighters and more verses talking about God’s loving care.

And sometimes I shout, “Go away, you filthy virus. Leave me alone fear. I am determined to trust in God.”

Focus on the Lesson rather than the Pain. It is so easy to complain about self-quarantine, to frown about the fact that I am in the “risky” demographic, to worry about the numbers of people dying.

But what can we learn from this situation? How can we turn it into a lesson?

We can pull out the old recipes Grandma used during the Great Depression. The creativity of those depression-era cooks came from a deep survival mode. When food was rationed and winter threatened, they learned how to add more water to the soup, how to make beans the main protein source.

We can do the same.

We are learning how to stay at home and be families once again. The kids are out of school. Teach them how to cook, how to clean a bathroom properly, how to make a bed with hospital corners, how to change a flat tire.

Gather around the dinner table and learn more about each other. Sing a song. Dust off the board games and play together. Find out how beautiful family bonding can be.

I believe we will also learn how much we took for granted — before the Coronavirus shouted from every internet site.

How easy was it to just pull into a restaurant and order a meal? How many of us fell to the impulse of buying because the shelves were full of wondrous things?

Perhaps now we will be more grateful for the little we DO have. We will learn how it feels to truly be thankful.

Focus on the Future instead of the Present. Hope looks beyond the current problem toward an optimistic tomorrow.

One day, hopefully soon, this virus will wear itself out. We will dig out from our isolation bunkers and find freedom again.

We grieve the loss of so many dear souls today, but in the future — babies will be born, another generation will arise. Healthcare services will normalize, and we won’t be afraid to join groups.

Keep focused on what the new tomorrow will bring. Perhaps our “normal” will be completely changed for the better. Re-energized. More of a dominance on mercy, justice and how to walk humbly with our God.

When all this is over, we may save more for the next crisis and treat small business owners with more respect. Our leaders will keep in place the disaster plans other administrations toiled over. Nobody will hoard toilet paper, because it will no longer be the domineering purchase.

We will be glad to see each other, hug more, appreciate church leaders and healthcare workers who continued to meet the needs.

And the news cycles will underscore baseball games, fashions of the new season and the pride we take in our people. He-roes and She-roes will emerge from this crisis, and we will make more commitments to keep family together, to help one another each day.

One of the verses in my Bible is highlighted, then colored over with another hue, then framed in black ink. I have returned to it multiple times. It has become my mantra when life unravels.

“Hope in God, for I will yet praise him, my Savior and my God” (Psalm 43:5).

Stay in hope. Live in the yet.

The Lenten Season is a time to focus on the Future – on the promise of Resurrection. Who were the women during that period of history? Check out The Women of Passion Week and discover new stories of courage.

Hope in the Gratitudes – Post 2

Posted by RJ Thesman

touch grass - sunset During this Thanksgiving season, I am grateful for sensory perceptions.

Writers are encouraged to include the five senses in our manuscripts, and most of us do a good job with sight and hearing.

But it’s a little harder to add touch, taste and smell without sounding contrived. Even so, this year I am most grateful for the sense of touch.

We can think on a meditative level about how we are touched by the presence of a close friend, a poignant story we read or a movie we watch.

But the sense of touch I want to focus on is the actual practice of feeling the world around me.

Several years ago, I struggled through a clinical depression. Every day felt gray with absolutely no feelings. I was completely numb, walking through life like an emotional zombie.

Nothing. Even pain would have been more welcome than the drab nothingness of living without any shred of hope.

During that time, I completely lost the sense of touch.

Months later, after an amazing moment of healing deliverance, I began to feel again. I drove to Hancock’s Fabric Store. For hours I strolled through the store, stroking the nubby rows of corduroy, the shiny ribbons of satin, the rich texture of tapestries.

I bought nothing but left the store richer and more content. And I still love to feel my way through fabric stores.

Even now, I relish the sense of touch. As I walk outside, I will often pick up a stick and rub my fingers over the fractured wood. Or I’ll grab some leaves and count the distended veins with my fingers.

My jewelry is chosen for its color but also for its feel. Next to my skin, I fine joy in the spherical turn of beads, the chunkiness of stones and the svelte whisper of pearls. I often play with my earrings because the feel of them reminds me of being alive.

When I hug my son, I stroke his stubbly beard. As I pet the cat, I play with her fluffy tail and sing with the vibrations of her purr. The blanket on my bed is velvety soft. As I arrange the covers, I smile and pat the blanket in place.

Even the pens I write with must have a rubber grip, a smooth cartridge and a careful mark on the page.

The joy of touch is a blessing we can easily take for granted. This Thanksgiving season, let’s be even more aware of how objects, clothing, dishes, furniture and life itself feels.

Even as we touch our way through each day, let’s be more cognizant of new textures not previously experienced. Then let hope expand in the treasure of all the senses God has given.

What about you? Which sense are you most grateful for?

Depression and its loss of touch can affect the lives of caregivers. Check out Sometimes They Forget for essays from the viewpoint of a family dealing with Alzheimers.

Hope in the Gratitudes – Post 1

Posted by RJ Thesman

During the month of November, I want to focus on special gratitudes. Makes sense, right? During Thanksgiving month we should be grateful. November country

But this year, I want to dig a bit deeper than the usual, “Thank you for health, for food, for the roof over my head.”

This year, the focus is a series of gratitudes on my current life or the people in my life.

Post One underscores gratitude for the beautiful life my mother lives.

Mom is currently in Stage Six of the Alzheimer’s journey. She can still dress herself, although I’ve noticed her hairdo needs a bit of tweaking. She can still feed herself and she eats well — gaining weight this year.

But confusion still reigns, and we never know which day may be more lucid than the other. She no longer knows her family members as the connections of relationships remain a puzzle. She often exists in the past, waiting for her parents or her husband to come pick her up and take her to town.

Last year, Mom recognized me by the connection with my son. If I said, “Caleb is working at Amazon,” she would nod and call me by name.

But that has changed. She remembers she has a grandson named Caleb, and she has a daughter who lives in the Kansas City area. But connecting us together and recognizing either of us is now gone.

We are in the stage of Alzheimers where it is comfortable and easy for the patient yet harder for the family and caregivers.

Mom is basically happier now that ever before. The Type A personality, busy all the time, is gone. She sits contentedly in her chair and reads her Bible or the same mystery novel over and over.

She sleeps, then rises for breakfast. She eats all her meals when they call her to the dining room. She attends activities, rides the shuttle to see the Christmas lights and plays Bingo several times / week.

No bills to pay. All that was settled long ago when papers were signed with the facility.

No chores to do. Even her laundry is washed, dried and sorted by others.

No stresses from life or job. She has no idea of current events. Rarely watches the news. Reads the paper but who cares about what’s happening when you have no desire to do anything about it?

Her life is filled with adjectives such as peaceful, safe, content.

Sometimes I envy her.

But mostly, I am grateful Mom has these days of quiet rest with nothing to look forward to but the next meal, the Bingo gathering or lights out.

And the only thing that’s better will be her next move – to heaven.

For more essays about the Alzheimers journey, check out Sometimes They Forget.

Hope Proposes One Change

Posted by RJ Thesman

Sometimes it takes only one change to find hope. hope endures

One of my friends made one change in her diet. She stopped drinking soda and lost ten pounds. One change gave her a healthier body.

For writers, if we change one thing in the narrative, we can affect the entire story. For example, if the Wizard of Oz took place in New Orleans instead of Kansas, L. Frank Baum would have written about a hurricane instead of a tornado.

Hope sometimes hides under one possibility of change. And that one change may alter everything else.

Ann Voskamp lived with chronic depression. When an older woman challenged her to make a list of gratitudes, Ann balked. “Change can’t be that easy,” she said.

But it was. As she began to list her gratitudes—even noting something as simple as the translucent rainbow in her dishwater—the clouds of gloom lifted. Ann continued looking for gratitudes and finally, her depression left.

Last spring, my kitchen was driving me nuts. I knew I couldn’t tear down walls or rearrange the main floor, so I made the one change that was possible. I ripped off the old outdated border and painted the walls a healthy green.

Just that one change seemed to lift my spirits. Working in my updated kitchen offered new hope.

So what about you? What one change can you make in your own narrative that might change everything?

Sometimes hope is one tiny step away.

To read more about hope and how it can change our lives, check out Hope Shines – now available in Large Print.

RJThesman.net

Author | Coach | Speaker | Editor

being grateful

Hope Nurtures Gratitude

Hope in Who We Are

Hope in the Treasures

Finding Hope When Life Unravels

Hope in the Gratitudes – Post 1

Hope Proposes One Change