Hope Embraces Self-Care

A national magazine asked me to write an article about becoming emotionally overwhelmed. So I hammered out 1600+ words. Yet, even as I wrote, another reminder of self-care interrupted my busy life.Self-Care

It has taken me so many years to write this truth and believe it: Self-Care is a spiritual discipline.

Somehow we think if we completely wear out for Jesus, we are more spiritual. If we are exhausted, we have completed our journey and won the reward of the faithful.

Yet we cannot truly love others until we learn how to love ourselves. Check out this amazing article about the walking wounded.

Taking care of ourselves feels selfish, somehow “less than.” Then we wake up one day, completely overwhelmed from bearing the burdens of everyone else and ignoring our own needs.

But God never asks us to kill ourselves — even for the emotional health of others.

My therapist recently complimented me on a couple of choices I made. “Both of those are self-care,” she said.

I didn’t even realize I was taking care of myself. I just made some choices that seemed necessary to avoid overwhelming stress.

Julia Cameron, author of The Artist’s Way” underscores the importance of artist dates. These dates with ourselves aren’t necessarily doing something artsy.

They can be a visit to an arboretum, a late-night ice cream run or a stroll through the farmer’s market. Cameron also encourages the five-minute time out — just a few moments to stop the busyness and breathe.

After a couple of years of extreme stress, I’ve decided to do something entirely for self-care. The Creative Reboot is a writers conference in Santa Fe that focuses on refreshing the creative juices. Most of the presenters are new to me, except for Julia Cameron. I am beyond excited to meet her in person.

But I’m also taking a couple of extra days to walk the streets of Santa Fe, breathe the mountain air, remember five years ago when my friend Deb and I were there, feel the texture of turquoise jewelry and eat lots of meals that feature green chilies.

I hope to gain creative ideas and maybe the structure for my next novel. Mostly, I’ll refresh the perspective that taking care of myself is part of the entire health package.

And when I return, the week of self-care will result in a larger package of hope I can carry with me into the next months.

©2018 RJ Thesman – All Rights Reserved

Need a gift for someone who likes to read Large Print? Hope Shines is now available in Large Print.

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Hope Remembers Jewel

We met as volunteers at a pregnancy crisis center – she with a desire to publish her books, I with the time and expertise to help her.praying woman silhouette

As writers, we both understood the calling and the passion of words – of using written tools to communicate God’s love.

We shared a room at a writers conference. I helped her publish another book.

Then our paths separated as I moved away. Yet somehow the connection endured, mainly because of her persistence in prayer.

She handwrote long letters, wanting to know what I was writing, where I was submitting my work.

And I knew, as surely as I knew her name – Jewel was persisting in prayer for my words.

Every consecutive letter – always snail mail as computers were not her love language – ended with “How are your writings? I am praying.”

And for every new book I published, I sent her a copy inscribed with “Thank you for praying these words into being.”

The years passed and I read of her progressive health issues, the struggle of car problems so frustrating for this dedicated widow, how to pay the rising taxes so she could stay in her home. The tales of grandchildren and the support of her family added color to her missives.

She asked about my son and always – always ended with, “How are your writings? I am praying.”

Then came that horrible day when the Easter card I had sent her was returned. A note from her beloved children, “Mom passed away – peacefully.”

No more letters from my Jewel. No more questions about my writing. Our connection now separated by the boundary of eternity.

This week, as I readied my office to become a true writer’s study, I thought about Jewel. Now that I am transitioning into the place I’ve always wanted to be, I knew she would find pleasure in the journey.

Is Jewel asking God about my writings? Is she reminding him of all the packets of prayer stored up on behalf of my passion?

Since God treasures all our tears and keeps them in a heavenly flask, does he also store prayers in a special file labeled for our destinies?

Do the prayers of a lifetime, from a faithful warrior, still affect the present?

I believe they do.

I live in the hope that our prayers for our children will continue to storm the throne of God – even when we are gone.

And God will listen because he cares. He will act, because we care.

Even now, I believe my writings are covered with Jewel’s prayers. The words will make an eternal difference, because one woman cared. And one woman prayed.

©2017 RJ Thesman, Author of “Sometimes They Forget” and the Reverend G Trilogy

 

 

Hope Embraces Holy Indifference

During a conference last spring, I won the opportunity to pick a book from the freebie table. But the conference administrator decided to run the contest again – something about the numbers not being equal and fair to everyone.

I didn’t really care but when they repeated the contest – once again – I won. It seemed like a divine coincidence I shouldn’t ignore.

So I approached the book table and prayed I would make the right decision. Only one book seemed interesting, so I grabbed it and put it in my bag to take home.

Then I forgot about it. Months later, I pulled it out of my bag and started thumbing through it – then reading more closely – then highlighting text and writing in the margins.

This book has become a necessary piece of my limbo land puzzle. “Living into the Answers – a Workbook for Personal Spiritual Discernment” is now my traveling companion with journal prompts and prayers for spiritual direction.

Authors Valerie Isenhower and Judith Todd devised an individualized plan for discerning God’s will. With questions such as:

  • What is God’s longing for you?
  • When do you most sense God’s presence?
  • How does God fit into your life story?

I was soon hooked into the value of this little workbook. After I finished, I put it aside for a while and last week – picked it up again.

One of the chapters held a keynote for me which became a prayer, a journal entry and now – this blog post. That keynote is the principle of Holy Indifference.

Ignatius of Loyola actually penned the term back in the sixteenth century – pretty smart for a dead saint. He described Holy Indifference as a state of inner freedom, openness and balance.

But Isenhower and Todd take the principle a bit deeper. Their idea involves a willingness to follow the longings of God for our lives so no matter what he designs for us, we are indifferent to our own versions.

To live within the balance of holy indifference, we determine that we don’t really care about the outcome of a decision. However it turns out – whenever and whatever God designs – is okay. We’ll take it – no matter what.

The point is not to worry about the results and not to lean on our own understanding or even our reasoning capabilities.

This practice of spiritual discernment shifts away from self and centers on God. When we come to a crossroads, we’re not afraid to follow him because we know he has the best in mind for us.

He has considered all our objections and all our feeble plans. He asks us to trust him with everything we are and all that we desire – to walk boldly into the future with him.

Every spiritual question seems to circle back to trust – at least in my life.

Can I trust God enough to move me to a place I will love – even if I can’t see it right now?

Will I trust that God has the best outcome already planned for me – even if it might include doing something I don’t like or giving up something I have treasured?

Am I willing to trust that God’s longing for me will eventually result in something good and beautiful?

Hmm. Holy Indifference replies, “I have considered all the options and God knows best. I will put myself and this decision into his capable hands and trust his heart.”

Sort of makes limbo land less threatening and the outcome more exciting.

©2016 RJ Thesman, Author of the Reverend G Trilogy