Finding Hope in Intentional Rest

It takes a while to stop spinning.

Like a tire with loosened lug nuts, the wheel spinning around its axis, we transition into a new season.

The slowing down requires intentional rest. To keep spinning will send us into confusion, our axis tilted at a weird angle. Soul weary. Falling apart.

To be purposely still, we listen for God or sit in the sunshine for an emotional and physical reboot.

How can transitions be handled in ways that are healthy for body, soul and spirit? How do we move from excessive productivity to intentional recovery? How do we find our way through the maze?

I have traveled through transitional journeys before, but never at this level of intensity. Now sinking into an unknown while grasping for the best source of wisdom.

The usual methods of resting represent a meager force. Giant question marks shadow my new direction.

“My soul finds rest in God alone; my salvation comes from him” (Psalm 62:1).

Restorative sleep helps, then daily naps. Nutritious meals build up the tissues, although my body screams for comfort food. The temptation to load my freezer with scrumptious blackberry chocolate chip gelato from Target.

Nay, nay. I will not yield.

Restorative care involves clearing the mind as well — to refuse the rewind of what led to the final decision of change. Mistakes admitted. Grace given.

Finding a way to pour that same grace over and around myself feels almost selfish. In the attempt, I stare at the space around me. Acknowledge the loneliness yet feel assured I am not alone.

Maybe a creative project. Resurrect my bag of crayons and find comfort in the texture of markings. Turn on the TV to watch football and yell at the refs. Read empty-minded fiction as I pump on the exercise bike.

No emotional deposits required.

Outside in the canvas God painted. The trees dotted with black and white chickadees hopping in the breeze. Glory in the fractional moment as a red-headed woodpecker perches beside the male cardinal on my deck. A tabby cat licks his lips but does not pounce.

God’s creation in living color.

I spend quality time on my knees, bringing my questions to the Wise One. Beg for the balm of divine healing.

The incredible voice of the Shepherd King and his Psalms wash over me with curative rhythms: fret not, be still, know. God alone is my refuge.

Several years ago, I dreamed of a heavenly bedroom. I had been carried there by my guardian angel. Surrounded by the brightest of whites —a soft coverlet, giant pillows and the clearest air.

Around me, more angels tucked me in. Stroked my brow. Murmured love. My weary self was cared for and received compassion straight from Abba’s heart.

The dream resurfaces and underscores how deeply I need my Beloved Divine to show up.

Ultimately, restorative care and the rest required to eliminate stress takes time. A day. A week. Another day. No guidelines provided.

Yet rest is more than time in bed. It is ultimately a layer of trust on top of the trauma, the covering of peace over chaos. The belief that life will again find its rhythm.

And the pillow of time. The Divine whispers his assurance, “More time required. Be still. Cease striving. Do not try to figure it out.”

I listen hard for the gentle voice that assures me I am not alone. Eventually, I will find soul energy again. Words will pour forth, and the direction will be made clear.

Isaiah speaks from his prophetic viewpoint, “God will comfort all my waste places. He will make my wilderness like Eden, my desert like a garden. Joy and gladness will be found in me and thanksgiving — the voice of praise” (Isaiah 51:3).

So I wait and trust, learn more about the calm beauty of rest. Trust in the One who reminds me how hope originates. He places his words on the page and covers me with his gentle hand.

©2021 RJ Thesman – All Rights Reserved.

In The Year of my Redemption, Pastor Tanner needs to intentionally find rest. In the process of a sabbatical and therapy, he discovers a new way to love.

Hope Builds on the Truth

toe ringTen minutes into my home Bible study, Judith gasped.

I stopped reading Romans 12 and asked, “Any questions or concerns?”

To her credit, Judith must have decided not to confront me in front of the entire group. “No,” she said. “Nothing right now.”

After I finished teaching, Judith hung back so I said goodnight to the rest of the group and sat down with Judith.

“What’s the problem?” I asked. “You seemed concerned about something.”

“I’m just wondering,” she said, “I don’t understand…but…you’re teaching this Bible study and you’re wearing a toe ring.”

I peeked down at my right foot where the second toe did indeed sport a silver toe ring. “Yep,” I said. “I really like my toe ring. I bought it at that eclectic boutique downtown.”

“But a toe ring…isn’t that…sinful? My church says women should only wear wedding rings and nothing else. Our beauty is supposed to come from a pure heart – not from a bunch of jewelry – an outward show…especially something as liberal as a toe ring. It’s almost like something hippies wear.”

I knew Judith attended a church where Legalism 101 was the consistent textbook, but I didn’t realize how deeply spiritual abuse had affected her life.

She shared with me how afraid she was that someone would discover she colored her hair. Her entire spiritual focus was based on how “good” she had to be and how many rules she had to obey.


I reminded her of Jeremiah 31:3. “God says he loves us with an everlasting love. He doesn’t mention any rules we have to obey to earn his love. It’s just there, available for us because of who he is.


“God loves you, Judith, no matter what you do and no matter what you wear. He wants you to love him back – not live in fear that you might make a terrible mistake someday and ruin everything. His love for you is eternal – forever and ever.”

Over the next few weeks, I helped Judith find Bible verses about the love of God. The Bible became more of a romance anthology rather than a judgmental tome. We looked at the life of Mary Magdalene, a leading disciple of Jesus. Nowhere did scripture condemn her or even mention anything she wore.

Even though she had been a prostitute, Mary was the one who first saw the living Christ after his resurrection. She was given the task of telling the rest of the disciples that Jesus was alive. And she didn’t have to dress a certain way to spread the good news.

Throughout the next months, Judith and I met often to talk about God’s love. She began to smile more freely and even giggled a few times. The burden of carrying all that legalism in her heart lifted, and she shared her freedom with the other ladies in the group.

Then one night, she came to Bible study with a radiant grin. “Guess what I did,” she said.

She held out her right foot, and I started laughing. Shining on the middle digit was a gold toe ring. We danced together in a happy hug.

Two years later, I received the news that Judith’s son had committed suicide. When I called her, she was, of course, heartbroken. But in between sobs she said, “I still believe God loves me and somehow – he’ll help me make it through this grief.”

I was so grateful Judith had made it past the obstacles of spiritual abuse via legalism. Without her new freedom, she would have blamed herself for her son’s death and lived with the lie that God had punished her for something she had done wrong.

Judith and her husband moved away, but we occasionally called or wrote letters. When I saw her again – years later – she wore the prominent wrinkles of a woman who has been through the worst grief yet the glow of freedom was still obvious. She had survived to find acceptance and joy on the other side of the pain.

“I’m okay,” she said, as I stroked her cheek. “It’s been hard, but I’m okay.”

Then she lifted her leg so I could see her foot. The gold toe ring still shone from the middle digit, a visual reminder that hope conquers even the most stubborn of lies.

©2016 RJ Thesman – Author of the Reverend G books http://amzn.to/1rXlCyh